Tofu Stir Fry


1 box firm Tofu, squeeze excess water out of it without breaking, sliced lengthwise in half, then cubed

water chestnuts (as many as you want)

string beans




red pepper, sliced

sweet peas

1/4 cup soy sauce

1/2 cup teriyaki sauce

2 Tbsp raw organic honey

1/2 tsp ginger

1/2 tsp garlic powder

1/4 tsp celery salt

1/4 tsp dry mustard

s & p to taste

3 cups cooked brown rice

3 Tbsp olive oil


  1. Cook the brown rice according to instructions.
  2. Heat Large saute pan & pour in the olive oil. Cook the tofu cubes until browned & toasty. This could take 15 minutes or so to get to desired browning.
  3. Throw in the vegetables a little at a time along with more olive oil & a little water to cook & loosen up ingredients plus meld them together, a little at a time to keep it moist.
  4. Place in the spices & stir around, add a little more water if needed.
  5. After a few minutes, add the sauces & cook for another 10 minutes.
  6. Serve.

I like to serve mine with black or matcha tea on the side. You could serve with fortune cookies if you wish, for fun. This is such a nice comfort food. Hope you enjoy it!

3 Comments Add yours

  1. fravitch says:

    Sounds so delicious!! ๐Ÿ™‚

    Liked by 1 person

    1. ginasgfreevegankitchen says:

      Thank you! โ˜บ

      Liked by 1 person

    2. Gina says:

      Thank you fravitch! ๐Ÿ™‚

      Liked by 1 person

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