Buddha Bowls

Okay, so I am in love with Buddha bowls! I love creating different flavorful meals all in one bowl! You can make all kinds of delicious combinations! Here is one combo that I made a few days ago. Try your hand at some! It’s delicious when it all mixes together.

brussel sprouts (roasted with olive oil, s & p)






olive oil

nutritional yeast (1/8 cup)

ground turmeric

ground cumin

ground cayenne pepper or paprika

garlic salt

onion powder

s & p

chopped dried chives

dried parsley


  1. Roast brussel sprouts in a 350°F oven with olive oil, s & p & most of nutritional yeast minus a tablespoon, for about 10 minutes or until soft & browned.
  2. Saute onions until transparent, soft & browned. Add mushrooms & saute until soft & browned. Put to the side.
  3. Heat frozen or fresh spinach. Add olive oil, garlic salt, and a Tablespoon of nutritional yeast. Put to the side.
  4. Saute chickpeas in olive oil, s & p, turmeric, cumin, garlic salt, onion powder, parsley & chives until browned & the flavors are melded together. Place to the side.
  5. Cook up rice according to instructions. Add some vegetable broth if you’d like.
  6. Add seasoning to taste & place each food in sections in bowl.
  7. Enjoy! These one bowl meals are the best for busy nights & they are just as cozy as a warm soup on a cool night.

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