Protein shake recipe & Changes

Hi all! I can’t believe how much life has changed within the past couple of months, our entire world & how many things are affected! Our way of life, our habits, the general fear surrounding us daily (and for very good reason), as well as our overall lifestyles! For my family, we’re taking this opportunity…

Green Smoothie

Sometimes you’re just in the mood for a refreshing beverage that gives you a nutritional boost & energy kick…. Coffee upsets my stomach, so I usually reach for a smoothie.. This is loaded with vitamins, minerals, protein…. all kinds of wonderful things!!! Hope you enjoy this recipe. Let me know if you try this &…

Breakfast Sundae

Hi All! 😃 So happy to be posting again! It’s been awhile! My family & I are on a mission to eat healthier & breakfast is one of those times where it gets more and more difficult to come up with delicious AND healthy meals that add variety to our diet. Well, I had seen…