Summer Heat and Cookbook

The summer is off to a crazy start! It was a bit cooler than usual during the lead up to the official first day of summer and then we were hit with a heat wave including terrible air quality here in New England. Of course we have been making the very best of it. We…

Protein shake recipe & Changes

Hi all! I can’t believe how much life has changed within the past couple of months, our entire world & how many things are affected! Our way of life, our habits, the general fear surrounding us daily (and for very good reason), as well as our overall lifestyles! For my family, we’re taking this opportunity…

Rediscovering Nature

In the past two weeks, my husband, son, our dog, Bella & I have been taking daily walks in our little town & getting reacquainted with the great & beautiful outdoors. In our town, there are a lot of gorgeous little respites of peaceful settings that you walk amongst, meditate there & feel reconnected with…