Protein shake recipe & Changes

Hi all! I can’t believe how much life has changed within the past couple of months, our entire world & how many things are affected! Our way of life, our habits, the general fear surrounding us daily (and for very good reason), as well as our overall lifestyles! For my family, we’re taking this opportunity…

Tofu Stir Fry

Ingredients: 1 box firm Tofu, squeeze excess water out of it without breaking, sliced lengthwise in half, then cubed water chestnuts (as many as you want) string beans broccoli corn cauliflower red pepper, sliced sweet peas 1/4 cup soy sauce 1/2 cup teriyaki sauce 2 Tbsp raw organic honey 1/2 tsp ginger 1/2 tsp garlic…

G-free Baked Vegan Macaroni & Cheese

A Delicious Dish for a chilly day! Its ooey gooey yumminess is perfect for a cold Fall or Winter day. If you feel like more substance, add some spinach or broccoli to the dish! Ingredients: 2 packages Brown Rice & Quinoa gfree penne pasta 4 cups almond milk, or other non-dairy milk 1/2 cup gfree…

G-Free Irish Blessing Bread

Happy St.Patrick’s Month!! I grew up in an area where St.Patrick’s Day is a very big deal & the weekend after the official Holiday (March 17th), there is always a Road Race, and then the St. Patrick’s Day Parade the following day! For an Irish/Italian/French/English gal, this was the month that I really tapped into…

Homemade Marinara Sauce

Well, I made a marinara sauce from my grape & some of my Roma tomatoes. A Big thanks to Priya@MasalaVegan from an earlier post for the idea of making a sauce!! Well, I hope you enjoy this version. It’s a smaller batch, but you can certainly double it if you wish!   Ingredients: 1 orange…