Protein shake recipe & Changes

Hi all! I can’t believe how much life has changed within the past couple of months, our entire world & how many things are affected! Our way of life, our habits, the general fear surrounding us daily (and for very good reason), as well as our overall lifestyles! For my family, we’re taking this opportunity…

Strawberry Banana Smoothie

Another Smoothie recipe for you! Hope you enjoy! 1 1/2 cups frozen strawberries 1 banana, cut in coins, frozen 1 cup almond milk 4 oz. Plain vegan yogurt 1 tspn vanilla extract Directions: 1) Cut banana into coins & freeze for at least 3 hours before or overnight. 2) Place all ingredients in high speed…

Green Smoothie

Sometimes you’re just in the mood for a refreshing beverage that gives you a nutritional boost & energy kick…. Coffee upsets my stomach, so I usually reach for a smoothie.. This is loaded with vitamins, minerals, protein…. all kinds of wonderful things!!! Hope you enjoy this recipe. Let me know if you try this &…

Anti-Inflammatory Pineapple Ginger Smoothie

So, continuing on my journey with trying new recipes from my Pinterest Board of Recipes, I decided upon this delicious Pineapple Ginger smoothie. I felt so refreshed & hydrated after it, and I felt like I was on the islands somewhere! What a nice way to start my day! This beverage is full of wonderful…