Cherry Cacao Chip Smoothie

Hello there everyone!! It’s been some time since I’ve posted. How’s everyone doing? It’s so nice to see bits of Spring emerge, from the buds on the trees, to the flowers beginning to emerge from the ground from their happy winter slumber. I’ve particularly enjoyed the warmer weather and seeing green and pastel colors, as…

Green Smoothie

Sometimes you’re just in the mood for a refreshing beverage that gives you a nutritional boost & energy kick…. Coffee upsets my stomach, so I usually reach for a smoothie.. This is loaded with vitamins, minerals, protein…. all kinds of wonderful things!!! Hope you enjoy this recipe. Let me know if you try this &…

Cheesy Spinach

We LOVE Spinach here & we use it in a lot of dishes! It’s a Wonderful source of vitamins K & A, manganese, folate, magnesium, iron, copper, vitamins B 2 & 6, vitamins E & C, calcium & potassium, as well as many other benefits, plus it’s just delicious! Here is a very simple &…